Weigh In record (no journal entry) for 21 January 2024
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63.9 kg
Lost so far: 14.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1691 kcal
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Fat: 85.53g | Prot: 61.25g | Carbs: 111.96g.
Breakfast: Czerwone Wino Stołowe, Cukier, Śmietana Kremówka do Ubijania, Zwykła Babeczka, Milk Land Ser Gouda w Plastrach, Masło, Chleb Pszenny . Lunch: Kawa z Mlekiem. Dinner: Sante Błonnik Witalny, Gospodarstwo Rodzinne Gremza Ser Koryciński, Tarczyński Kabanos Wieprzowy. more...
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Losing 0.0 kg a Week
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