Weigh In record (no journal entry) for 21 January 2024
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112.3 kg
Lost so far: 0 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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563 kcal
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Fat: 26.13g | Prot: 17.79g | Carbs: 64.46g.
Breakfast: Limão, Cenouras, Couve Manteiga Crua, Suco de Laranja Natural, Ovo, Azeite de Oliva Extra-Virgem, Ceifeiro Semente de Chia, Da Terrinha Goma Pronta para Tapioca. more...
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Losing 0.2 kg a Week
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65kg_avante's Weight History
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