Weigh In record (no journal entry) for 21 January 2024
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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453 kcal
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Fat: 21.46g | Prot: 19.09g | Carbs: 49.21g.
Breakfast: a tal da Castanha Leite de Aveia Barista, Café. Lunch: Omelete simples, Alface, Almeirão, Tomates, Granola Salgada, Biju Arroz 8 Grãos Integrais. more...
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Losing 0.9 kg a Week
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haykashy's Weight History
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