Weigh In record (no journal entry) for 21 January 2024
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138.8 kg
Lost so far: 26.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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995 kcal
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Fat: 31.37g | Prot: 54.85g | Carbs: 156.93g.
Breakfast: Bananas , Blueberries , Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Schmidt 647 Multigrain Bread, Vita Egg Large Brown Grade AA Eggs. Dinner: Kraft Chunky Blue Cheese Dressing, Wild Harvest Organic Spring Mix Salad. Snacks/Other: Pure Heart Seedless Watermelon, Applesauce Unsweetened. more...
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Losing 0.3 kg a Week
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JamesOHarris's Weight History
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