Weigh In record (no journal entry) for 21 January 2024
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78.8 kg
Lost so far: 29.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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4621 kcal
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Fat: 110.15g | Prot: 134.46g | Carbs: 795.38g.
Breakfast: Sadia Mussarela, Da Terrinha Tapioca. Lunch: Kibon Magnum Clássico, McCain Batata Pré-Frita Congelada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panqueca de Carne Moída. Dinner: Ovo (Inteiro), Sal, Dona Benta Fermento Biológico Seco, Gallo Azeite de Oliva Extra Virgem, Mel, Renata Farinha de Trigo Tradicional, Renata Farinha de Trigo Integral, Italac Leite Integral. Snacks/Other: Queijo Mozzarella, Da Terrinha Tapioca, Qualitá Uva sem Semente. more...
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Losing 0.6 kg a Week
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dani lima25's Weight History
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