Weigh In record (no journal entry) for 21 January 2024
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123.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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947 kcal
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Fat: 31.63g | Prot: 94.90g | Carbs: 59.22g.
Breakfast: Сыр Российский, Русский Хлеб Хлеб Черный, Вареное Яйцо. Lunch: Мистраль Чечевица Вареная, Куриная Грудка Отварная. Snacks/Other: Bombbar Печенье Бисквит Арахисовый. more...
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Gaining 0.1 kg a Week
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