Weigh In record (no journal entry) for 21 January 2024
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114.2 kg
Lost so far: 6.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2045 kcal
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Fat: 115.67g | Prot: 69.06g | Carbs: 187.75g.
Breakfast: Jauhelihapihvi, Perunamuusi. Lunch: Vita D'or Maapähkinävoi, Cashewpähkinät. Dinner: Hapankerma, Kauraleipä, X-Tra Avokado, Vesimeloni, Omenat, Rainbow Maustamaton Jugurtti. more...
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Losing 0.4 kg a Week
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kaurapuuro123's Weight History
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