Weigh In record (no journal entry) for 21 January 2024
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86.5 kg
Lost so far: 12.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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944 kcal
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Fat: 46.88g | Prot: 43.98g | Carbs: 90.12g.
Lunch: Waitrose Gold Kiwi, Tesco Medium Eggs, Waitrose Greek Natural Strained Yogurt, Vital Proteins Marine Collagen, Marks & Spencer Blueberries. Dinner: Красное Яблоко, Банан, Waitrose Greek Natural Strained Yogurt, Kellogg's Coco Pops. more...
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Gaining 0.4 kg a Week
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KostyantynT's Weight History
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