Weigh In record (no journal entry) for 19 January 2024
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86.4 kg
Lost so far: 13 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1775 kcal
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Fat: 47.58g | Prot: 74.63g | Carbs: 109.41g.
Lunch: Conad To No All’Olio Do Olivia, Tesco Everyday Value Mixed Vegetables, Vital Proteins Marine Collagen, Waitrose Wholewheat Couscous. Dinner: Bella Italia Birra Moretti, Piatnica Smietana 18%, Mlekpol Twarog Tlusty, Piatnica Smietana 18%, Mlekpol Twarog Tlusty. more...
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Gaining 1.1 kg a Week
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KostyantynT's Weight History
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