Weigh In record (no journal entry) for 21 January 2024
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53.7 kg
Lost so far: 3.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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662 kcal
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Fat: 49.82g | Prot: 39.82g | Carbs: 13.70g.
Breakfast: Кофе, не Молоко Овсяное Молоко 1,5%, Авокадо Авокадо, Молочная Легенда Сметана 15%, Творожная запеканка, Папа Может Шейка Деликатесная, Луговая Свежесть Сыр Сулугуни 45%, Яйцо. more...
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Losing 0.4 kg a Week
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Ira.pp.live's Weight History
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