Weigh In record (no journal entry) for 21 January 2024
|
60.6 kg
Lost so far: 16.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1357 kcal
|
Fat: 43.93g | Prot: 57.97g | Carbs: 194.97g.
Lunch: Jeruk Bali, Telur, Greenfields Low Fat Milk, ABC Sambal Asli ABC, Tahu, Nescafe Classic, Ubi Cilembu, Indofood Kecap Manis, Tropicana Slim Corn Oil. Dinner: Buah Naga. Snacks/Other: Tropicana Slim Corn Oil, Telur, La Fonte Macaroni with Cheese. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amberita Claire's Weight History
|