Weigh In record (no journal entry) for 15 January 2024
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74.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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911 kcal
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Fat: 47.06g | Prot: 23.39g | Carbs: 98.63g.
Breakfast: Mini Calorie Конфета Вафельная Вкус Ананаса, Крупская Конфеты Ленинградские, Хлебный Дом Хлеб Столичный, Колбаса Домашняя, Кофе с Молоком и Сахаром. Snacks/Other: Оладьи. more...
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Gaining 0.1 kg a Week
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Crow_kar's Weight History
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