Weigh In record (no journal entry) for 17 January 2024
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74.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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384 kcal
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Fat: 27.55g | Prot: 20.91g | Carbs: 12.27g.
Breakfast: Черкизово Сосиски Венские, Вареное Яйцо, Кофе с Молоком и Сахаром. more...
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steady weight
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Crow_kar's Weight History
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