Weigh In record (no journal entry) for 21 January 2024
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70.5 kg
Lost so far: 29.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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802 kcal
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Fat: 40.02g | Prot: 35.40g | Carbs: 73.61g.
Lunch: Purê de Batata, Arroz Branco (Cozido), Arroz Branco (Cozido), Picanha, Farofa, Linguiça Assada. more...
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Losing 2.1 kg a Week
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