Weigh In record (no journal entry) for 21 January 2024
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112.8 kg
Lost so far: 0.7 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1839 kcal
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Fat: 67.67g | Prot: 100.17g | Carbs: 210.82g.
Breakfast: Italac Queijo Mussarela, Melitta Café sem Açúcar , Ovo, Banana Nanica. Lunch: Bom Gosto Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Sobrecoxa, Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Alface de Folha Verde, Carne de Panela, Bom Gosto Farofa, Farofa, Lentilhas Cozidas, Arroz Branco (Cozido). Snacks/Other: Geladinho, Dona Benta Bolinho de Chuva. more...
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Losing 4.9 kg a Week
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Muriel_Tavares's Weight History
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