Weigh In record (no journal entry) for 21 January 2024
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50.5 kg
Lost so far: 13.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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996 kcal
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Fat: 42.54g | Prot: 40.76g | Carbs: 98.95g.
Breakfast: Sambal Goreng, Telur Goreng, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Javara Kacang Hijau. Dinner: Minaku Bola Ikan, Sambal Goreng, Telur Goreng, SuperIndo Kerupuk Seblak. Snacks/Other: Cireng, Hatari Malkist. more...
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Losing 3.5 kg a Week
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anisamita's Weight History
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