Weigh In record (no journal entry) for 21 January 2024
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91.8 kg
Lost so far: 4.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1293 kcal
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Fat: 60.24g | Prot: 74.46g | Carbs: 116.20g.
Breakfast: Оливковое Масло, Стародворье Сардельки Нежные, Жареное Яйцо. Lunch: Плов с Курицей. Dinner: Мёд, Сушеная Клюква, Савушкин Продукт Творог Мягкий 0,1%. Snacks/Other: Красное Яблоко, Банан. more...
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Losing 3.5 kg a Week
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Savi Flex's Weight History
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