Weigh In record (no journal entry) for 10 May 2015
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76.9 kg
Lost so far: 26.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 42.82g | Prot: 126.32g | Carbs: 152.05g.
Breakfast: Хлеб Черный, Клубника, Мёд, Творог 5%, Ударница Мармелад. Lunch: Семга Слабосоленая, Яйцо. Dinner: Красные Помидоры, Грудка Индейки, Оливковое Масло. more...
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Losing 2.8 kg a Week
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Tanyushik's Weight History
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