Weigh In record (no journal entry) for 21 January 2024
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56.5 kg
Lost so far: 14.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1735 kcal
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Fat: 99.62g | Prot: 78.67g | Carbs: 127.52g.
Breakfast: Kiperin Kollajen, Bahçıvan Dilimli Beyaz Peynir, Züber Kakaolu Fındık Kreması, Aknaz Tam Yağlı Tost Peyniri, Beyaz Ekmek, Tahin Pekmez, Haşlanmış Yumurta, Kavurma. Lunch: Izgara Köfte, Sütaş Ayran, Untad Hamburger Ekmeği, Patates Kızartması, Bol Bol Hamburger Sos . Dinner: Muz, Züber Original Fıstık Ezmesi , Züber Kakaolu Fındık Kreması, Nar. more...
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Losing 0.7 kg a Week
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