Weigh In record (no journal entry) for 21 January 2024
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96.6 kg
Lost so far: 1.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1147 kcal
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Fat: 55.98g | Prot: 55.46g | Carbs: 102.97g.
Breakfast: Жареное Яйцо, Говяжий Фарш (90% Постного Мяса с 10% Жира), Хлеб Цельнозерновой. Lunch: Пирожное, Сыр Камамбер, Драники. more...
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Losing 5.3 kg a Week
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