Weigh In record (no journal entry) for 21 January 2024
|
89.6 kg
Lost so far: 4.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1097 kcal
|
Fat: 43.18g | Prot: 56.45g | Carbs: 125.72g.
Breakfast: Café com Açúcar, Polilac A2 Queijo Coalho A2, Padaria Pão Francês. Lunch: Junior Molho Mostarda e Mel, Natural Salads Beterraba e Cenoura, Grão-de-Bico Cozido, Uvas-Passas (sem Sementes), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Maggi Sopão Carne com Legumes. Snacks/Other: Snickers Snickers (45g). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|