Weigh In record (no journal entry) for 20 January 2024
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85.8 kg
Lost so far: 8.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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745 kcal
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Fat: 39.07g | Prot: 74.06g | Carbs: 21.51g.
Breakfast: Chá Não Adocicado. Lunch: 88 Sardinha Ralada em Molho de Tomate , Président Queijo Parmesão Ralado, Perdigão Salsicha Hot Dog, Alface Americana. Dinner: Itambé Iogurte Natural Integral (100g), Hortifruti Morango. Snacks/Other: Hellmann's Maionese Churrasco, Ovo, Catupiry Requeijão Cremoso, Aveia em Flocos, Frango Desfiado, Caldo de Ossos. more...
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Losing 1.9 kg a Week
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