Weigh In record (no journal entry) for 21 January 2024
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1118 kcal
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Fat: 33.68g | Prot: 78.69g | Carbs: 127.82g.
Breakfast: Блины на Воде. Lunch: Свш Шаурма Курица Тейсти. Dinner: Сыробогатов Сыр Лёгкий 25%, Суп Куриный с Картофелем. more...
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Losing 2.1 kg a Week
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Anastas'ya's Weight History
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