Weigh In record (no journal entry) for 21 January 2024
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74.2 kg
Lost so far: 10.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1991 kcal
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Fat: 62.03g | Prot: 63.80g | Carbs: 292.72g.
Breakfast: Nespresso Caffè , Enervit GT Sport, Mortadella, Esselunga Focaccine. Lunch: Pasticcini, Mandarino, Salame, Focaccia Genovese, Risotto allo Zafferano. Dinner: Banana, Auchan Olio Extravergine di Oliva , Barbabietole, Ossobuco. Snacks/Other: Nespresso Caffè . more...
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Losing 0.1 kg a Week
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fabrichaky's Weight History
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