Weigh In record (no journal entry) for 21 January 2024
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52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1003 kcal
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Fat: 51.15g | Prot: 50.79g | Carbs: 85.81g.
Breakfast: Чай с Молоком, ВкусВилл Оладьи с Яблоком, Кофе с Молоком. Lunch: Салат Овощной с Маслом, Куриные Голени с Кожей, Рис Вареный. Dinner: ВкусВилл Сметана 10%, ВкусВилл Творог 5%. Snacks/Other: Чай с Молоком, Грецкие Орехи. more...
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1758 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Cardio - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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atroshkina's Weight History
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