Weigh In record (no journal entry) for 10 May 2015
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74 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: 100%.
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3502 kcal
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Fat: 107.69g | Prot: 221.70g | Carbs: 415.87g.
Breakfast: Heinz Кетчуп Томатный, Свинина Запеченая, Ярмарка Рис Длиннозерный. Lunch: Тимоша Халва Подсолнечная, Вкуснотеево Творог 0,5%. Dinner: Вкуснотеево Творог 0,5%. Snacks/Other: Красное Яблоко, Банан, Мороженое Пломбир. more...
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3428 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Bicycling (slow) - 18/kph - 1 hour and 56 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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pozitronik's Weight History
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