Weigh In record (no journal entry) for 21 January 2024
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105.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1166 kcal
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Fat: 35.97g | Prot: 76.88g | Carbs: 129.68g.
Breakfast: Grøn Te, Appelsiner. Lunch: Agustson Dansk Ørredfilet, Blomkål, Radiser, Broccoli, Bladselleri, Schulstad Gilleleje Havn Rugbrød, Sød Rød Peberfrugt, Glyngøre Marinerede Fileter, Vand (på Flaske). Dinner: Rema 1000 Haricots Verts, Bähncke Bearnaise Sauce 14%, Kartofler (Skræl, med Salt, Kogt), Kyllingebrystfilet. Snacks/Other: Coca-Cola Coco-Cola Zero, Toms Konge Mandler, Ritter Sport Dark Whole Hazelnuts, Kaffe. more...
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Losing 2.1 kg a Week
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Mussejka's Weight History
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