Weigh In record (no journal entry) for 21 January 2024
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69.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1297 kcal
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Fat: 27.53g | Prot: 86.37g | Carbs: 174.73g.
Breakfast: DM Sportness Protein Shake Vegan Schoko, DM Bio Haferflocken Feinblatt. Dinner: Aldi Bio Bio Haferdrink Natur, Edeka Bio Frische Gnocchi, Veganz Soja Granulat, Lauch. Snacks/Other: Jimmy's Popcorn Sweet Chili Bbq. more...
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Gaining 1.4 kg a Week
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die.Soph's Weight History
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