Weigh In record (no journal entry) for 21 January 2024
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45.3 kg
Lost so far: 18.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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525 kcal
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Fat: 16.84g | Prot: 57.95g | Carbs: 34.78g.
Breakfast: Biokul Greek Yogurt Plain , Telur, The Infinity Protein Blend Pro, Indomaret Pisang Ambon. Lunch: Nasi Merah, Ikan Tongkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.8 kg a Week
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past4coke's Weight History
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