Weigh In record (no journal entry) for 21 January 2024
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95.8 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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4893 kcal
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Fat: 193.37g | Prot: 312.69g | Carbs: 507.92g.
Breakfast: Здравушка Сметана 14%, Савушкин Кефир Огурец с Укропом, Morrel Тунец Филе в Собственном Соку, Вешенки, Хлеб Памперникел, Брестский Мясокомбинат Ветчина Брестовская, Свекла Вареная, Капуста Белокочанная, Лук. more...
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Losing 3.5 kg a Week
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hellisa_'s Weight History
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