Weigh In record (no journal entry) for 21 January 2024
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51.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1192 kcal
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Fat: 50.37g | Prot: 53.30g | Carbs: 134.31g.
Breakfast: Кофе, Prisma Томат Розовый, Люди Любят Хлеб Австрийский, Сыр Маасдам. Lunch: Ростик'c - KFC 2 Стрипса Острые, Капучино. Dinner: Горячая Штучка Бульмени с Говядиной и Свининой. Snacks/Other: КДВ Нижний Тагил Кремка с Молочным Вкусом. more...
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Losing 13.3 kg a Week
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nadia moon's Weight History
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