Weigh In record (no journal entry) for 21 January 2024
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63.3 kg
Lost so far: 2.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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479 kcal
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Fat: 21.90g | Prot: 28.34g | Carbs: 42.02g.
Breakfast: Агуша Пюре Яблоко-Персик, Красные Помидоры, Жареное Яйцо, Глобус Говядина Варёно-Копчёная Нарезка, Кофе с Молоком. Dinner: Пицца Домашняя. more...
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Losing 1.8 kg a Week
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Светлана Косенко's Weight History
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