Mags1511's Journal, 21 Jan 24

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Weigh In record (no journal entry) for 21 January 2024

73.2 kg Lost so far: 0 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

2503 kcal

Fat: 122.02g | Prot: 142.88g | Carbs: 196.82g. Lunch: Рис с Овощами, Куриная Грудка. Dinner: BeFit Суп Овощной с Картофелем, BeFit Овощной Салат С Моцареллой. Snacks/Other: Блины с Творогом, Красный Октябрь Молочный Шоколад Пористый Украли Сахар, Merci Шоколадные Конфеты. more...

1769 kcal

Exercise: Resting - 14 hours and 9 minutes, Sleeping - 9 hours and 51 minutes. more...

Losing 0.4 kg a Week

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Mags1511's Journal, 21 Jan 24

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