pmsubbotin's Journal, 21 Jan 24

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Weigh In record (no journal entry) for 21 January 2024

69 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

2022 kcal

Fat: 106.00g | Prot: 117.32g | Carbs: 146.34g. Breakfast: Пикник Батончик, Вареное Яйцо. Lunch: Первый Русский Протеин Протеин. Dinner: Лента Творог Обезжиренный 1,8%. Snacks/Other: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Самса, Вареное Яйцо. more...

1377 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Sauna - 1 hour, Google Fit - 21 hours. more...

Gaining 1.4 kg a Week

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pmsubbotin's Journal, 21 Jan 24

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