Weigh In record (no journal entry) for 21 January 2024
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57 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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956 kcal
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Fat: 40.24g | Prot: 57.11g | Carbs: 92.39g.
Breakfast: Летний День Молоко 3,2%, Селяночка Хлопья Овсяные Быстрого Приготовления , Сметана 15%, Яблоко, Творог 5%. Dinner: Сваренное Вкрутую Яйцо. Snacks/Other: Сгущенка. more...
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Gaining 2.8 kg a Week
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venchik_!'s Weight History
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