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isaewa.regina2010
Journal
08 Aug 17
isaewa.regina2010's Journal, 08 Aug 17
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Weigh In record (no journal entry) for 08 August 2017
96.3 kg
Lost so far:
0 kg
.
Still to go:
41.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2017:
1553 kcal
Fat: 58.09g | Prot: 60.85g | Carbs: 200.20g.
Breakfast:
Бутерброд с Форелью.
Lunch:
Мираторг Колбаски Тирольские, Овощное Рагу.
Dinner:
Овощное Рагу, Мираторг Колбаски Тирольские.
Snacks/Other:
Банан, Ironman Протеиновый Батончик Protein Bar, Данон Актимель Лесные Ягоды + Липа, Макдоналдс Молочный Коктейль Клубничный (0,4 L), Праздник Вкуса Ролл с Рыбой.
more...
2750 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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isaewa.regina2010's Weight History
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