Weigh In record (no journal entry) for 21 January 2024
|
46 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
543 kcal
|
Fat: 12.94g | Prot: 47.80g | Carbs: 67.95g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Balkabağı. Dinner: Mıhlama, Keten Tohumu, Kök Kereviz. Snacks/Other: Balık Dünyası Levrek Fileto, Hurma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|