rabiiaadm's Journal, 21 Jan 24

rabiiaadm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2024

76.3 kg Lost so far: 1.6 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

1180 kcal

Fat: 26.22g | Prot: 39.78g | Carbs: 193.17g. Breakfast: Doğadan Kayisili Bitki Çayı, Eti Canga Dark, Yulaf. Dinner: Barilla Lazanya, Tarhana Çorbası. more...

2399 kcal

Exercise: RPM - 30 minutes, Hiking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rabiiaadm's Weight History

View Complete History

rabiiaadm's Journal, 21 Jan 24

Submit a Comment

rabiiaadm's Weight History