Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rabiiaadm
Journal
21 Jan 24
rabiiaadm's Journal, 21 Jan 24
rabiiaadm's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2024
76.3 kg
Lost so far:
1.6 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2024:
1180 kcal
Fat: 26.22g | Prot: 39.78g | Carbs: 193.17g.
Breakfast:
Doğadan Kayisili Bitki Çayı, Eti Canga Dark, Yulaf.
Dinner:
Barilla Lazanya, Tarhana Çorbası.
more...
2399 kcal
Exercise:
RPM - 30 minutes, Hiking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rabiiaadm's Weight History
View Complete History