Weigh In record (no journal entry) for 21 January 2024
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1253 kcal
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Fat: 33.28g | Prot: 46.98g | Carbs: 199.42g.
Breakfast: Jagung Rebus, Bakso Ayam, Energen Energen Rasa Vanila. Lunch: Tahu Goreng, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Dadar, Tumis Sawi Putih, Nasi Putih, Terung, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kue Cucur, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Rambutan. more...
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1648 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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heni tristiawati's Weight History
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