Weigh In record (no journal entry) for 21 January 2024
|
66.4 kg
Lost so far: 32.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
682 kcal
|
Fat: 29.64g | Prot: 77.52g | Carbs: 26.94g.
Breakfast: Куриная Грудка Отварная. Lunch: Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная. Snacks/Other: Фруктово-Ореховая Смесь. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marishabatanik's Weight History
|