Weigh In record (no journal entry) for 21 January 2024
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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380 kcal
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Fat: 21.58g | Prot: 21.70g | Carbs: 26.90g.
Breakfast: Блины на Молоке, Достаевский Скрэмбл с Сыром, Макдоналдс Капучино без Сахара (0,3 L), Fazer Энергия Здоровья, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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margo041286's Weight History
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