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Natashka_2310
Journal
21 Jan 24
Natashka_2310's Journal, 21 Jan 24
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Weigh In record (no journal entry) for 21 January 2024
82.5 kg
Lost so far:
26.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2024:
442 kcal
Fat: 6.09g | Prot: 22.30g | Carbs: 75.43g.
Breakfast:
Тимоша Рахат-Лукум с Фундуком , Ремит Холодец из Свинины и Говядины, Пятерочка Сахар, Черная Смородина, Русская Каша 4 Злака.
more...
2140 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.9 kg a Week
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Natashka_2310's Weight History
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