Natashka_2310's Journal, 21 Jan 24

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Weigh In record (no journal entry) for 21 January 2024

82.5 kg Lost so far: 26.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

442 kcal

Fat: 6.09g | Prot: 22.30g | Carbs: 75.43g. Breakfast: Тимоша Рахат-Лукум с Фундуком , Ремит Холодец из Свинины и Говядины, Пятерочка Сахар, Черная Смородина, Русская Каша 4 Злака. more...

2140 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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Natashka_2310's Journal, 21 Jan 24

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Natashka_2310's Weight History