Weigh In record (no journal entry) for 21 January 2024
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80.9 kg
Lost so far: 11.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1143 kcal
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Fat: 70.98g | Prot: 27.85g | Carbs: 90.91g.
Breakfast: Яшкино Конфета Яшкинская Картошка, Блинчики с Мясом, Чай. more...
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Gaining 0.1 kg a Week
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