Weigh In record (no journal entry) for 21 January 2024
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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735 kcal
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Fat: 12.75g | Prot: 51.85g | Carbs: 101.69g.
Lunch: Ikan Dori, Sasa Tepung Bumbu Serbaguna Original, Telur Dadar, Bango Kecap Manis, Nasi Putih. Dinner: Putih Telur Matang, Pakcoy, Kubis. more...
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Losing 3.5 kg a Week
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Melvin2021's Weight History
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