Weigh In record (no journal entry) for 10 May 2015
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111.7 kg
Lost so far: 7.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 101.35g | Prot: 96.71g | Carbs: 277.06g.
Breakfast: Walnuts, Cheese, White Bread, Watermelon. Lunch: White Bread, Cooked Tomatoes, Fried Beef. Dinner: Watermelon, White Bread, Walnuts, Cheese. Snacks/Other: Sweet or Dark Chocolate, Bananas. more...
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Gaining 2.1 kg a Week
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Danial Delshad's Weight History
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