Weigh In record (no journal entry) for 21 January 2024
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77 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1028 kcal
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Fat: 19.52g | Prot: 71.43g | Carbs: 145.78g.
Breakfast: Carrefour Panetone de Frutas, Adoçantes, Café. Lunch: Hortifruti Cenoura Crua, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozido, Copacol Seleta de Legumes Congelado, Batata Inglesa Cozida. Dinner: Ervilhas (Congelado), Sadia Filezinho de Frango (Sassami), Batata Inglesa Cozida, Copacol Seleta de Legumes Congelado. Snacks/Other: Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Banana Caturra. more...
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Gaining 0.0 kg a Week
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deiamaria91's Weight History
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