Weigh In record (no journal entry) for 21 January 2024
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1644 kcal
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Fat: 76.45g | Prot: 117.57g | Carbs: 119.15g.
Breakfast: Ikan Tongkol Goreng, Telur Goreng, Tempe, Yakult Yakult, Sup Sayur Vegetarian (Disiapkan dengan Air), Cumi-cumi, Nasi Putih. Lunch: Telur Orak-Arik, Ikan Tongkol Goreng, Tahu Bejek, Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...
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steady weight
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Ind Prasetya's Weight History
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