Weigh In record (no journal entry) for 16 January 2024
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58.8 kg
Lost so far: 7.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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497 kcal
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Fat: 15.41g | Prot: 48.22g | Carbs: 37.81g.
Lunch: SuperIndo Tahu Kuning, Dada Ayam (Kulit tidak Dimakan). Dinner: Mie Aceh. more...
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Losing 0.3 kg a Week
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shaanana's Weight History
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