Weigh In record (no journal entry) for 21 January 2024
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69.8 kg
Lost so far: 1.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1577 kcal
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Fat: 69.43g | Prot: 59.99g | Carbs: 182.16g.
Lunch: Магнит Банан, Сметана 15%, Макдоналдс Латте (0,3 L), Блины на Молоке. Dinner: От Палыча Пельмени с Говядиной и Свининой. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Losing 4.2 kg a Week
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elenapetrova1985's Weight History
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