Weigh In record (no journal entry) for 21 January 2024
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30.0 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2147 kcal
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Fat: 76.81g | Prot: 170.08g | Carbs: 186.78g.
Breakfast: Amandes, Oeuf Dur, Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré. Lunch: Chou Vert Cuit, Blanc de Poulet, Riz Blanc (à Grains Moyens, Cuit). Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Brocoli. Snacks/Other: Pommes Gala, Prozis Barre Choco Peanuts, Isostar Whey Proteine. more...
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Losing 0.3 kg a Week
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timwongchiman92's Weight History
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